I'm Katherine, and Beloved Kitchen is where I write about my healthy food adventures in the kitchen. I focus on healthy vegetarian and gluten free recipes that I know everyone will enjoy.
My favourite things from October 2018.
A simple spiced baked feta dish using roasted butternut squash instead of bowls - perfect for cozy fall evenings.
A simple gluten free banana oat pancake recipe, topped with fresh fruit and kissed with cinnamon and nutmeg.
My favourite things from September 2018.
A simple vegan and gluten free spiced carrot soup, perfectly bright and warming for the cooler days ahead.
A simple gluten free and vegan pasta recipe made with pan-seared wild mushrooms, lemon juice and fresh herbs.
A simple cold tofu salad, made with organic firm tofu, gluten free tamari, fresh ginger and black sesame seeds.
A special favourites post on Ottawa’s newest healthy food cafe, and an amazing smoothie bowl recipe.
A simple no-bake granola recipe for when it’s too hot to turn the oven on - made with large flake oats, flaked almonds, coconut and flax seeds.
A simple summery salad made with chickpeas, kidney beans, sweetcorn, olives, mozzarella, shallots and cherry tomatoes, coated in an oregano-dijon dressing.
A ‘greener’ pesto, made with basil, dino kale, toasted almonds, nutritional yeast, olive oil, garlic, and lemon.
A summery black bean and quinoa salad with ripe cherry tomatoes, fresh herbs, tangy feta and lemon.
A quick and easy gluten free quinoa and kale frittata recipe.
An easy 1-bowl recipe for gluten free date and banana bread - spiced with cinnamon and nutmeg, of course.
A handy make-ahead bircher muesli dry mix recipe for busy mornings.
Tasty marinated tofu steaks - with tamari, brown rice vinegar, pure maple syrup, ginger and garlic.
A super satisfying gluten free breakfast wrap, made with sweet potato wraps, avocado, fried eggs, cheddar and sprouts.
A tangy green juice made with dino kale, kiwis, lemon & lime.
A vegan matcha latte made with almond milk and sweetened with maple syrup or brown rice syrup.